Sunshine and hot days are meant for the beach and lounging by the pool. Everyone loves to have that sun-kissed look, however too much of a good thing can cause problems. Namely, skin cancer. The frustrating part is that most skin cancers are asymptomatic which means you might not know you have something wrong until […]
Back to School: Tips for Staying Healthy
Parents and kids alike are excited for the start of the new school year albeit for very different reasons. Moms and dads can’t wait for kids to be occupied during the day and learning all they can while kids can’t wait to see friends again after long summers apart. Every new school year brings […]
Best Workouts for Eczema Prone Skin
Dealing with eczema on a daily basis is tough enough but add to that your desire for exercise to maintain a healthy body and mind can cause more problems than it solves. For people with skin irritations such as eczema, the effects of working out can cause flare ups. First, it is important to […]
Exfoliating Your Skin
The world of skin care… walking down an aisle in any cosmetic store and you may feel overwhelmed by the number of skin care products there are from which to choose. Never mind the marketing geniuses who make the bottles look appealing with our favorite colors, flashy designs and even sparkles. But which one is […]
Grapefruit Is Your Skin’s Best Friend
Our skin is the barrier between us and oxidative damage from the sun, pollution, and other environmental stressors. This kind of damage, otherwise known as “free radical damage,” can result in advanced skin aging, clogged pores, redness, and a dull, lackluster complexion. Grapefruits, however, are packed with antioxidants. One medium grapefruit contains over 120% […]
Benefits of Apple Cider Vinegar
The best way to balance your skin barrier pH…and WHY I fell in love with this age-old super ingredient. There are all kinds of products that claim to balance your skin barrier’s pH. But what’s so big about your skin’s pH? And, why is it so important to have an acidic skin barrier pH? Well, […]
Secrets to Treating Sunburn
Many of you know that I prefer the use of clothing and hats to protect your skin from the sun rather than the application of all the chemicals that are found in sunscreens. I always recommend that my patients wear a rash guard when they’re going to be in the pool or directly in the […]
7 Foods That Hydrate Your Skin From The Inside Out
Whether you are dealing with dry weather during the winter or you are someone who has always had a tendency for dry skin, it will become increasingly important for you to keep your body moisturized. Of course, there are always a number of amazing products available on the market that are made to hydrate the […]
7 Things to Avoid When Combatting Psoriasis
Psoriasis is a skin disorder affecting from 1 to 3 percent of Americans. Scaly and itchy patches of thick skin characterize this autoimmune disease. For some, psoriasis is just an annoying fact of life for those with extreme cases it is torture. You may consider trying home remedies psoriasis, but some of these at-home skin […]
What Is Keratosis Pilaris?
A common disorder of the skin, keratosis pilaris (KP) is characterized by rough epidermal regions and patches of small acne-like bumps that typically appear on the upper arms, thighs, buttocks, and cheeks. These bumps can be white, tan, or red in color. The condition is caused by the keratinization (or cellular “hardening”) of the skin’s […]