The joy of Spring and Summer is all about the sun on your face, the wind in your hair, and enjoying the longer days. But your summer routine can sometimes be harmful to your skin if you aren’t properly protecting and caring for it. Thankfully, with the longer days comes more time for self-care. And […]
Water—The Key to Healthy Glowing Skin
Water is essential for human life, and the benefits to the body are undeniable. While proper water consumption is hugely beneficial to the entire body, hydrating the skin is essential in clearing acne, preventing wrinkles, avoiding dryness, and more. According to experts, consuming less than two to three liters of water every day can lead […]
Healthy Skin Starts With Healthy Food
Happy SPRING! As the days begin to get longer, and the sun shines brighter and warmer, we begin to emerge from the winter doldrums. Just like the lumbering bears waking up from their winter nap, we need to wake up and start to get ready; to wear shorts, sleeveless tops and dare I […]
Grapefruit Is Your Skin’s Best Friend
Our skin is the barrier between us and oxidative damage from the sun, pollution, and other environmental stressors. This kind of damage, otherwise known as “free radical damage,” can result in advanced skin aging, clogged pores, redness, and a dull, lackluster complexion. Grapefruits, however, are packed with antioxidants. One medium grapefruit contains over 120% […]
What is the Psoriasis Diet?
Psoriasis is an autoimmune disorder that is characterized by it’s inflammation and it’s dry, itchy plaques or patches of skin. We see these plaques form when their is an excessive amount of skin cells built up on it’s surface. Often times it can be scaly and produce silver colored flakes. It affects roughly, 7.5 million […]