Swimsuit season is almost upon us and the pressure to become a sun-kissed goddess or god before that first pool day is real. Whether you visit the tanning salon a few times, or opt for a couple of spray tan sessions, there are risks associated with both of these options and it is important […]
Four DIY Organic Face Masks for Healthy Skin
The joy of Spring and Summer is all about the sun on your face, the wind in your hair, and enjoying the longer days. But your summer routine can sometimes be harmful to your skin if you aren’t properly protecting and caring for it. Thankfully, with the longer days comes more time for self-care. And […]
Water—The Key to Healthy Glowing Skin
Water is essential for human life, and the benefits to the body are undeniable. While proper water consumption is hugely beneficial to the entire body, hydrating the skin is essential in clearing acne, preventing wrinkles, avoiding dryness, and more. According to experts, consuming less than two to three liters of water every day can lead […]
Your pH Loves TrueCider
Are you suffering from dry, itchy skin? Could it be eczema? Outlined below is a simple explanation of what could be causing your skin issues, as well as a simple solution for most people. Experts have discovered that the root cause of the genetic form of eczema, called atopic dermatitis, is not allergies to […]
Grapefruit Is Your Skin’s Best Friend
Our skin is the barrier between us and oxidative damage from the sun, pollution, and other environmental stressors. This kind of damage, otherwise known as “free radical damage,” can result in advanced skin aging, clogged pores, redness, and a dull, lackluster complexion. Grapefruits, however, are packed with antioxidants. One medium grapefruit contains over 120% […]
Benefits of Apple Cider Vinegar
The best way to balance your skin barrier pH…and WHY I fell in love with this age-old super ingredient. There are all kinds of products that claim to balance your skin barrier’s pH. But what’s so big about your skin’s pH? And, why is it so important to have an acidic skin barrier pH? Well, […]
November, Movember, Ready, Set, Grow!
Are you ready to show the world you are a man and grow that mustache and beard you have longed for since last Movember? Well get ready to stop shaving and start growing. We have listed for you the official steps to join this 13 year old movement as well as some timely tips to […]
Dangers of Antibacterial Soaps
FDA Determines Antibacterial Soaps not effective and may actually do harm. I’ve been telling my patients for years; “Never use antibacterial soaps.” The “antibacterial” part is pure marketing hype meant to pique the obsessive weaknesses of us OCD-types and has no proven benefit over non-antibacterial soaps. I cannot tell you how many new […]
Skin Care & Cancer
A woman’s complexion can affect how she is feeling about herself, and can impact her overall attitude about her health. Treatments for Cancer can affect your skin and leave it dry, dull, flaky and more sensitive to sun, wind, topical products and other elements. Your skin color can be abnormal or lackluster and is […]
9 Eczema Triggers to Avoid
Eczema is a skin condition characterized by dry, itchy, red and inflamed skin. Atopic dermatitis is the most common form of the condition. There are several elements in your everyday environment that can trigger eczema flares. Let’s take a further look below: 1. Combat Cold Weather People who live in extremely cold climates may experience […]